Cycling is something that really is so simple. All you need is a roadworthy bike and some basic safety gear and then all it just takes a little bit of practice!
Cycling can be enjoyed by most people whatever their age. But, by encouraging kids to cycle from an early age and getting them to take their ‘Bikeability’ test, will equip them with a skill for life.
Most of us played on bikes when we were growing up, and we can all remember how much fun it was. Today, there are often concerns about safety but, with a bit of planning, it is often possible to find routes that avoid busy roads. There are so many choices for where your bike adventure might take you! You could visit a play-park, the funfair, the beach or perhaps the cinema. If the weather’s nice maybe you could even take a picnic. If it’s less sunny, a nice warm café or family-friendly pub will do the trick for a quick pit stop.
Half the fun of a bike-trip is deciding where to go. The internet is a great tool for planning trips and there are plenty of useful sites where families can find out about nearby cycle routes that suit their level of ability.
Sustrans is the UK’s leading sustainable transport charity, with lots of cycle routes around the country.
Local cycle groups are a great place to meet fellow cyclists and make new friends. There may also be bike clubs in your area that your children can join and explore in the safety of a larger group, giving you a bit of free time as well.
When it comes to getting on our bikes as a family, having fun is key. Start slowly and keep the first few trips short or take regular breaks, because one mile can seem like five to tired little legs!
http://www.nhs.uk/change4life/Pages/bike-for-life.aspx
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